Which bounds should be less intensive, like in the picture.

Fill 30% on the layers
Take the indicated instrument

to represent a figure with the color 2A5897 with the shown parameters.

Blending Options-Bevel and Emboss

Use the previous instrument to represent a figure with the demonstrated sizes below.

Blending Options-Drop Shadow

Blending Options-Inner Glow

Gradient’s parameters

Blending Options-Gradient Overlay

Gradient’s parameters

Use the same instrument to draw a figure, like the next one. The color should be 7F0000.

Blending Options-Bevel and Emboss

As a result we’ll get the next one

The final result!