Blending Options>Inner Shadow
Blending Options>Outer Glow
Blending Options>Gradient Overlay
Gradient’s parameters: 
Choose again the here shown instruments:
Rectangle Tool (U) and
Ellipse Tool (U) to cut out an ellipse out of the rectangle, having the color
E1E1E1. Click on
Add a Mask option, applying the
Brush Tool (B) for darkening the upper and the lowest parts.
